Using 12 different indicators, including heart-rate variability, sleep patterns, response, and work-out balance, Fitbit is Sense smartwatch helps determine your stress-management scores. Fitbit is stress monitoring takes a holistic approach, taking into account sleep data (more on this below), exertion balance (whether or not you exercised too much), heart rate variability, resting heart rate, and your self-reported stress levels. The Fitbit app is where you will find your stress scores, and you will be able to see how your body reacts to stress, according to data from heart rate, sleep, and activity levels. The Fitbit Versa 3 now will calculate your stress-management rating each day, which is based on various factors including heart rate, physical activity level, and sleep data.
Here, we take a look at the Fitbit stress manager, the Fitbit EDA, and Fitbits new scoring system. Fitbit is stress management feature through the Fitbit Sense takes a unique, multi-pronged approach to stress tracking, by integrating conventional metrics such as Heart Rate Variability (HRV) and Resting Heart Rate Elevation, as well as the EDAs heart rate readings taken while sleeping. Tracking stress using your Fitbit Sense Stress Score function, then taking the appropriate actions to manage it, is extremely helpful for managing overall stress levels. One metric that makes up your smartwatchs Fitbit Sense stress score is measuring your deep, deep REM sleep the night before, as well as whether or not your sleep was a consolidated, continuous, or fragmented one.
Fitbit recommends wearing the Fitbit Sense for one full day before it shows you the stress score, but we found it took longer than two to three days for some users. Most importantly, the watch includes an array of sensors and enhanced features for measuring stress, which it tracks in the form of a daily Stress Management Score of 0-100. To track every facet of your health, its latest gadget features an EDA sensor that measures how well your body responds to stress via tiny changes to sweat glands on your fingers, launching alongside the Fitbit Sense. The Stress Management feature is separated from EDA sensor technology, found in Fitbit Sense and Charge 5, that detects the stress response in your skin when you are taking guided breathing and meditation sessions.
Meanwhile, a stress management tile within the Fitbit app lets you add in reflections about your feelings during the day, so it is easy to recognize activities that are stress triggers, and ones that feel like self-care. The Fitbit Premium app has tools that can help manage stress, including mood registries for reflecting on your feelings, as well as content related to mindfulness, sleep, activities, and nutrition. The Fitbit app inside Premium has a Health Metrics Dashboard tile that gives you rich analytics on heart rate, sleep, exercise, stress, and menstrual cycles over time, so you can easily see where you can make adjustments and improvements. In addition to managing heart health, the Charge 5 provides a view of several other health metrics via a Health Metrics Dashboard within the Fitbit app, including data on respiratory rates, changes in skin temperature, and your blood pressure.
When combined with any Fitbit device, including our newest, the Charge 5, you get deeper insights into your data to help you exercise smarter, manage stress, sleep better, and eat well. Here, we explain all of Fitbits different measurements, metrics and scores, tell you what is important and why, and which numbers you should pay attention to. With that means-focused, we are launching some new features and tools soon with Fitbit Premium,1 alongside the enhanced insights and personalized, actionable coaching you already get as a member, to help you achieve your wellness goals holistically. Instead, Fitbit is measurements are designed to deliver insights that can help you manage your overall health and wellbeing.
In recent years, Fitbit has added more and more metrics for tracking your health, including sleep tracking with continuous heart-rate monitoring and stress detection. That was only when I was introduced to the Fitbit Sense, an enhanced wellness smartwatch with a combination of innovative sensors that track stress, sleep, heart health, and more, giving you a 360-degree view of your health – especially stress, an area where it really needs some work. Along with its normal fitness-tracking capabilities — built-in GPS, Active Zone Minutes, and continuous heart-rate monitoring — the Fitbit Sense can measure changes in skin temperature, blood oxygen saturation, heart-rate variability, and — in a first for the world — electrodermal activity (EDA), which may help understand how your body reacts to stress. To learn more about how Fitbits best measures stress, and why it is also important day-to-day, we sat down with Fitbit is co-founder and chief technology officer, Eric Friedman.
If you are planning to pick up a Fitbit because of its stress features, EDA, and readiness scores, be wary. That is, you specifically have to enter into the Fitbit app and opt-in to their new daily readiness score, otherwise, you do not get a score. As long as you have one of these devices and you subscribe to the Fitbit Premium service, you can opt-in to having a Daily Readiness score in your account.
In theory, recommending workouts according to your new daily readiness score is awesome, particularly because Fitbit has so much variety when it comes to types of exercise, as well as intensity. From there, Fitbit gives you recommended workouts optimized to this score. Non-premium users will only see a daily stress score, whereas those who pay Fitbit is subscription services will see the complete breakdown.
Your Stress Control score is one through 100, with higher numbers showing less physical stress, and vice versa (so, remember, higher is better). A higher number indicates that you are experiencing lower levels of stress, according to Fitbit.