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Stress Management Resources

Skype Relaxation

Hello reader, I am so glad you came across this page! 

When most of society is overstimulated, overworked, and overburdened, you need a practical way to counteract the bad health effects of a high-pressure lifestyle.

Fortunately, there is practice that will let you manage your stress – Relaxation!

Just 30 Minutes of deep relaxation prolongs your productivity for 2-3 hours.

Grab yours now!

~Namaste

The benefits of stress reduction are powerful. The benefits of relaxation in mental health and physical arenas are significant. By shutting off the SNS(sympathetic nervous system), you open the door to health, wholeness, creativity, etc.

  1. Happier Outlook

Research has shown that relaxation has a protective effect against depression and anxiety. In older adults, the effect has been reported to be even more pronounced. In another study, group-based relaxation skills training reduced anxious and depressive symptoms. With reported rates of depression on the rise, isn’t it nice to know that simply learning how to relax can be a protective shield against what researchers call the disease of modernity?

  1. Upgraded Memory

Scientists at Cedars-Sinai Medical Center and the California Institute of Technology found that stronger and more lasting memories are created when the brain is influenced by theta waves. These brain waves are associated with relaxation. “Our research shows that when memory-related neurons are well coordinated to theta waves during the learning process, memories are stronger,” said Adam Mamelak, a neurosurgeon at Cedars-Sinai Medical Center in Los Angeles.

  1. Stronger Immune System

Researchers in the field of psychoneuroimmunology concluded that your state of mind has the power to enhance or degenerate the immune system. A meta-analysis of over 300 studies revealed that chronic stress degraded all aspects of immunity, from fighting the common cold to warding off cancer. Practicing relaxation keeps the immune system operating at full capacity.

  1. Reduced Risk of Heart Disease

According to research published in the Journal of the American Heart Association, relaxation via meditation may play a valuable role in preventing or reversing heart disease. Dozens of studies performed over the past two decades have shown that relaxation simultaneously reduces heart disease cofactors such as stress, anxiety, depression, high blood pressure, and poor sleep quality.

  1. Improved Relationships

Judy Ford, a licensed clinical social worker and author of Every Day Love: The Delicate Art of Caring for Each Other says, “Stress impacts our love relationships more than we are aware of or acknowledge.” Ford compares stress to a game of ping-pong where tension is the ball that bounces back and forth between partners. “Stressed-out couples quarrel and fight more often, withdraw from each other, feel disconnected, sad, frustrated, angry.” The antidote to stress is relaxation. By engaging in activities that calm the fight-or-flight response, you are better able to connect to a partner. In a state of relaxation that you are able to give and receive love.

  1. Better Sleep

The body cannot enter into sleep when it is in survival mode. Relaxation slows down the busy mind by helping you to process the day’s events prior to sleep. There are specific relaxation routines that can be used prior to sleep to facilitate deep rest. Researchers have suggested that relaxation may help address insomnia and help you have a better night’s sleep.

  1. Increased Energy

Stress naturally uses more energy than relaxation. When you practice stress management and take frequent relaxation breaks, you can conserve energy throughout the day. Instead of leaving work drained and worn out, working in a state of relaxation allows you to leave work with energy left for leisure, family, and exercise! Relaxation breaks also carry over into your work, allowing you to access the mind-boosting benefits of a calm and centered awareness.

  1. Enhanced Creativity

The daydreamers always have been creative types. Now we know why. According to research in neuroscience, creativity occurs in moments of rest rather than while working or thinking. People who are constantly engaging their minds may hamper their creative impulses. Current research points to why meditation, which is a type of integrated mind-body relaxation, has been shown to enhance creativity.

  1. Decreased Pain

Everyone experiences pain sometimes. But before reaching for a bottle of pain relievers the next time you have a headache, try turning inward to the inner pharmacy. Relaxation in the form of mindfulness meditation has been found to be an effective and powerful pain reliever.

  1. Expanded Motivation

Have you ever felt motivated to work on your personal goals or dreams when you’re feeling stressed out about work, finances, or relationships? Most likely not. Motivation stems from inspiration, which in turn flows out of relaxation. If you want to enhance your motivation, start by carving out some time to relax your mind and enjoy life. When you are calm and connected, you will find the motivation to pursue all your worthwhile goals.

30 Minutes of deep relaxation prolongs your productivity for 2-3 hours.

Grab yours now!

30 minutes Skype 101 Session for 24.99

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