Workshop

$94.99

“Mindful Eating” it’s based on the Buddhist concept of Mindfulness, which involves being fully aware of what is happening within and around you at the moment. Mindfulness techniques have also been offered to relieve stress and alleviate problems like high blood pressure and chronic gastrointestinal difficulties.

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60 Minute Workshop

“Mindful Eating” it’s based on the Buddhist concept of Mindfulness, which involves being fully aware of what is happening within and around you at the moment. Mindfulness techniques have also been offered to relieve stress and alleviate problems like high blood pressure and chronic gastrointestinal difficulties.

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