There are few a practical ways to control and overcome a panic attack. This Relaxation/Meditation will show you how, and if it doesn’t fully stop it, it can dramatically reduce it. The Sympathetic nervous system (Fight or Flight Response) kicks in automatically when we face a threat or danger. Unfortunately for our health, it also activates in everyday stressful situations, so this relaxation will give you a tool for controlling this process.
This Relaxation/Meditation will give you practical ways of how to Overcome a Panic Attack. This includes controlled breathing, positive affirmations, progressive muscle relaxation, and guided meditation.
Once you pay $9.99, it is yours forever. You and your family and friends can use it. You can put the link on your device and use it anytime you need it. Unlike other meditation apps there is no subscription tied to this product, once you pay for it, it is yours forever. It can support you wherever you are.