Anxiety is the disease of our time, but there is a way to control it. This Relaxation/Meditation is built on a simple system that calms down the Sympathetic nervous system (Fight or Flight Response) and awakes the Parasympathetic system (Relax and Repair Response), which brings the body into balance. By using relaxation and meditation we can counteract the bad health effects of the high-pressure lifestyle we all live in.
Anxiety Relief Relaxation will guide you on how to deal with anxiety, and what to do when it hits. Also, you will go through progressive muscle relaxation and guided meditation for the calming of the body and the mind.
Once you pay $9.99, it is yours forever. You and your family and friends can use it. You can put the link on your device and use it anytime you need it. Unlike other meditation apps there is no subscription tied to this product, once you pay for it, it is yours forever. It can support you wherever you are.