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Stress Management Resources

Meditations

Dear Friend, thank you for taking this step to raise yourself to a higher level of perception and functioning! Meditation is a 5000 year old practice of self-healing.

People do meditation to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.

Let start this journey together!

~Namaste

 

 

11 Science-Based Benefits of Meditation

 

  1. Reduces Stress

Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

  1. Controls Anxiety

Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

  1. Promotes Emotional Health

Some forms of meditation can improve depression and create a more positive outlook on life.

  1. Enhances Self-Awareness

Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.

  1. Lengthens Attention Span

Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.

  1. May Reduce Age-Related Memory Loss

The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

  1. Can Generate Kindness

Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy and compassionate behavior toward others.

  1. May Help Fight Addictions

Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.

  1. Improves Sleep

A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

  1. Helps Control Pain

Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.

  1. Can Decrease Blood Pressure

Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.

Order your Meditation/Relaxation products from the Shop tab above:

“Anxiety Relieve” Relaxation/Meditation

“Overcoming Panic Attack” Relaxation/Meditation

“Clearing Chakras” Relaxation/Meditation

“Gamma Light/Sound” Relaxation/Meditation

Disclaimer: These products are not evaluated by the FDA and should not be taken as medical advice. These products are not intended to diagnose, treat, cure, or prevent any medical conditions. If you are in doubt, always consult your doctor. 

Free Meditation – For the restoration of physical and emotional well-being.

We recommend you use headphones to listen to the meditation.  

Please preview the other meditations, and if you would like to purchase any, click the link. https://stressmanagementresources.com/shop/

Interested in scheduling a private meditation session? 
Use the calendar below to pick a day and time.  

 

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